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International dish Sliced into thin pieces of ham with vegetables, tomatoes or spicy red currant sauce is found in many national cuisines. For example, it’s eaten at Christmas in Belgium, Irl
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For 14 years, researchers collected data on the diets of 32,000 middle-aged women. Every four years, people were asked what they ate, when, and how much they ate. As a result, they were divided into five
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A team of scientists analyzed data collected in 281 studies from 36 countries and came to disappointing conclusions. According to information received, approximately 14% of adults and 12% of children worldwide use
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Why do you need tryptophan It performs several important functions in the body. One of them is participation in the synthesis of serotonin, the so-called hormone of happiness. It is needed to regulate appetite, mood, perception
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Product composition Pumpkin seed oil is rich in polyunsaturated fatty acids: oleic (43.8%) belongs to the omega-9 fatty acid group. It is known for lowering cholesterol levels, n
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History Dogwood is one of the oldest fruit plants. Archaeologists found its bones when excavating settlements during the Neolithic period, that is, our ancestors already ate it seven thousand years ago. Features Appearance
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Background The effect of fruit juice on the effects of drugs in the human body was discovered almost by accident in the late 1980s: Canadian researchers were investigating the nature of the interaction between a
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On water This porridge can be cooked from any cereal, especially if it is prepared as a side dish, and not as a separate breakfast dish. Most often, buckwheat, pea and barley are cooked in this way, n
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Useful properties The plant is rich in phytonutrients, minerals and vitamins. Its leaves are a source of potassium, iron, calcium, manganese, magnesium and selenium. The main component of the essential oil is thymol — lime
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Metabolic syndrome is a combination of impaired carbohydrate metabolism, abdominal obesity, dyslipidemia, and hypertension. It is associated with the development of type 2 diabetes mellitus, cardiovascular disease
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How the product is made The seasoning is made from a perennial plant – turmeric longa. It can reach a meter in height, has large elongated leaves and a branched root system with dense fleshy cloves
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The nutritionist believes that it is important not only not to overeat. And also help the body get all the nutrients that are important for health. Look out for spices and natural products that can be added to
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When fat warms During evolution, the human body has adapted to store energy sources in case of prolonged cold weather. Therefore, closer to winter, metabolic processes slow down, I want
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What we’re talking about The key idea of detox nutrition is to remove harmful substances from the body. According to supporters of the approach, toxins and toxins accumulate in the liver, kidneys and intestines, which have a negative effect on
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Experts have studied the effects of more than 50 different compounds and came to the conclusion that once they enter the body, they reprogram cells, switching them to the mode of synthesis and accumulation of fat through the chain
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Cocoa drinks with cinnamon, honey and chocolate Cocoa contains theobromine, a substance that reduces fatigue and stimulates mental activity. Research has confirmed that this drink improves
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1. Algae The world’s oceans are the main reservoir of the mineral. It tends to accumulate in algae: laminaria, nori, wakame. Residents of the coastal regions are very lucky, because they almost always have
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What is it? Chromium is a mineral. It exists in two forms at once: trivalent and hexavalent. The first is found in the foods we eat and benefits our health. The second is formed
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Salads The main traditional New Year’s dish is, of course, salad. You can still imagine a holiday without hot water, but not without Olivier and champagne. In the salad, instead of meat, put a vegan doctor’s office
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What are the benefits? Doctors agree that foods with fiber must be included in the diet. After all, it helps: not to overeat and control weight. Dietary fiber fills the digestive tract and slows down