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Margarita Arzumanyan, PhD, nutritionist, named the healthiest sauce in an interview with Sputnik Radio. According to her, the healthiest sauce is the one made at home. She added that neo
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Foods that make it easier to digest heavy meals can help prevent chronic digestive diseases from worsening during the holidays. According to her, products containing probiote
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The healing and warming spice not only adds spice to dishes, but also heals the body. In ancient times, this spice was called “black gold”. Dr. Avik Roy spoke about the benefits of black pepper for health
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The gastroenterologist explained how to preserve the taste of the dish and avoid food poisoning. Mayonnaise salads are very popular. These are the well-known Olivier, herring under a fur coat, and Mimosa without
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If you want to take a long walk to the park or forest during the holidays, bring along a thermos of tea. Sea buckthorn tea Ingredients: Sea buckthorn (fresh or frozen) — 150 g Lemon (orange)
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Nutritionist and endocrinologist Oksana Mikhaleva listed the most harmful dishes on the New Year’s table. The popular holiday menu is often made up of appetizers, salads, hot dishes, desserts and drinks,
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Nutritionist Natalya Kruglova explained who should limit the consumption of pomegranate fruits and why. “Pomegranate contains vitamin K, folic acid and potassium. In addition, it contains organic acids
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Most people gain weight over time, and this can lead to negative consequences, including heart disease. In addition, age-related health problems are becoming more and more relevant
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If you have strawberries and curd cheese, you are guaranteed a wonderful dessert for the festive table. If you spend a little time and design it in the form of Santa Claus, it will be very original! Ingredient
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Rospotrebnadzor conducted a study of the attitude of the Russian population towards healthy eating in 2023, according to the Ministry’s Telegram channel. “75% of respondents are positive about healthy eating, and
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A recent study published in JAMA Network Open provides new insights into low-carb diets and their long-term impact on weight loss. Scientists have found that diets that are rich in races
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When honey is heated, some of its beneficial properties are lost, but it does not make it harmful, nutritionist and nutrigeneticist Andrey Zolotarev said in an interview with Sputnik Radio. He noted that he was candied
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As part of the Russia International Exhibition and Forum, a festival program dedicated to the cuisines of the peoples of our country will open at VDNH. Guests will meet chefs, restaurateurs and experts. Special
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When compiling the New Year’s menu, everyone tries to make it different, interesting and useful. What dish should it eat for those who care about their health? “The healthiest New Year’s dish is vinaigue
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Last year, special gastros were organized in the regional center as part of events dedicated to farewell to winter, Victory Day, the #ТриЧетыре youth festival, and City Day
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Ekaterina Ivannikova, a medical expert and nutritionist, spoke about what dishes Russians can prepare for the New Year’s table in order to maintain their health. According to the doctor, salads will be especially useful
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You’ve been looking for a job for several weeks now, and then your former colleague says that she got a job at an excellent company after studying well-known programming, copywriting, and SMM courses — the right approach
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1. Movement Imagine having to make someone watch a dot on the wall incessantly. This is almost impossible: our eyes constantly want to move, to slide from one object to another
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Entrepreneurs most often use rented premises to do business, as this allows them to start their own business without large start-up costs. Non-residential space is best for rent
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Which countries come to mind first when we think about studying abroad? The US and European countries. Indeed, Europe is close and much more understandable. It is beautiful, tasty and comfortable there. It’s cheap there in summer