Useful properties
The plant is rich in phytonutrients, minerals and vitamins. Its leaves are a source of potassium, iron, calcium, manganese, magnesium and selenium. The main component of the essential oil, thymol, is known for its antioxidant, anti-inflammatory and antimicrobial activity.
Due to the high content of organic matter carvacrol, the spice increases the concentration of serotonin and dopamine in the brain.
The taste is reminiscent of a mixture of mint-sweet notes with woody notes. Some species have a slight spiciness and astringency.
What is the best way to store
To keep the product fresh longer, wrap it in a damp towel and refrigerate. With this method, freshness is maintained for two weeks.
To extend the period, preserve the branches: put them in a glass container, fill with vegetable oil and leave to stand for several days.
Store the dried spice in airtight glass jars.
What spices does it combine with
You can make your own seasoning using thyme by combining different herbs.
Lemon mix. Suitable for frying meat or baking fish. Combine finely grated lemon zest, ground dried thyme, black pepper and salt.
With rosemary. It goes well with chicken and grilled vegetables. Combine equal parts of thyme, oregano, rosemary, garlic powder and ground pepper mixture.
With chilli. Crush two dried chilli pods, add thyme and grated lemon zest to them. Use for meals to add spice.
What you can cook
We offer simple recipes for meat, fish and vegetable dishes, as well as drinks. During cooking, add aromatic seasoning to them to make the taste more spicy.
Chicken liver paste
Make a pate for breakfast or a snack. Sauté the onions, carrots and liver, add cream and butter, and then blend with a blender. Serve with white bread slices.
Cream soup
Boil the mushrooms, add the fried onion and garlic, and then use a blender to puree. Use truffle oil for flavor.
Spiced turkey
We offer a recipe for a dietary dish. Make a marinade with liquid honey, salt, pepper and thyme. Marinate the meat and let it rest for two hours. Serve with rice, buckwheat porridge, or vegetables.
Council
To emphasize the taste of the ingredients, keep the proportions: usually a quarter teaspoon is enough for desserts and half a spoon or twig for main courses.
Chop
Beat off the pork meat and marinate – use ground pepper, salt, garlic and aromatic herbs for this. Fry in a pan for five minutes on each side. When serving, garnish with thyme sprigs.
Council
For cooking, prefer tenderloin or loin.
Shepherd’s pie
The potato casserole is hearty and tasty. For the filling, you will need mushrooms, lentils, celery and zucchini. For flavor, add ground pepper and garlic.
Perch in foil
Cook baked sea bass in foil for dinner. Rub the steak with salt and pepper, add finely chopped garlic and thyme sprigs. Bake the fish for about 40 minutes.
Curd cheese puree
We offer a recipe for mashed potatoes with cheese — you get an airy side dish that can be served with meat or fish. To make the dish dietary, replace the cheese with cottage cheese.
Council
To diversify the taste, use soft cheeses — mozzarella or cheese.
Seasoned rice
Prepare aromatic rice that is suitable as a side dish for fish, meat or vegetables. Add the thyme 10 minutes before the rice is ready.
Council
If the recipe contains fresh seasoning, and you only have dried seasoning on hand, use a third of the total: its aroma is stronger.
Fragrant oil
Make a savory salad dressing and sauce base. You will need fresh herbs: rosemary, basil, sage, oregano, marjoram. Be sure to warm the herbs in a frying pan – this way their smell will open more.
Lemon biscuits
We suggest trying a simple recipe for lemon cookies with almonds. Add thyme to add a spicy flavor to the sweetness. Serve this treat for tea.
Berry and fruit tea
Pour a pinch of black tea into the teapot, add red currant berries, sliced tangerines and sugar.
Compote with berries
This drink improves immunity during the cold season. To prepare it, you will need black currant berries and tangerines. Add thyme 20 minutes before cooking.
Source: https://food.ru/
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