1. Lenten cookies
Delicious soft cookies can be prepared without eggs, and butter can be replaced with vegetable oil. For example, oatmeal cookies are based on oatmeal, banana and dried fruits, while simple lean cookies require flour, sugar, lemon and vegetable oil. Make cookies using one of our recipes.
2. Sweet pastries
Muffins, pies, gingerbread cookies — you can eat all this during fasting and not even feel the difference from classic sweets.
Lenten pastry dough consists of flour, water and vegetable oil, and the filling is dried fruits, honey or sweet vegetables.
Here are a few options for Lenten sweet pastries to choose from:
Honey cakes
The dough for meatless gingerbread is dense, and the baking itself is tender and airy. Honey with cinnamon is a classic combination that is also suitable for gingerbread.
Baklava with dried fruits
Fans of oriental sweets will especially appreciate this recipe. It is similar to classic baklava, but is less caloric and lean. Divide the dough into three parts and layer each with a filling of crushed nuts and dried fruits with ground cinnamon. Honey syrup will give the dessert that same oriental flavor and make it intensely sweet.
Pumpkin muffins
Pumpkin can be used to prepare many healthy and tasty dishes: casserole, soup, porridge and pastries. The pumpkin muffins are bright and flavorful, with a slight sourness of prunes that go well with pumpkin. Thanks to the pumpkin puree, the muffins are soft, airy and sweet.
Council
If you cook from the Butternut variety, you don’t have to add sugar. This is the sweetest pumpkin variety.
Apple and Raisin Strudel
A flavorful apple pie that you can eat during fasting. As a topping, take apples, pears, quince or plums. In our recipe, apples and raisins are harmoniously combined, and the warming smell of cinnamon makes the strudel incredibly appetizing.
3. Cereal bars
Hearty and healthy, they can be eaten as a snack or with tea. The base for the bar is oatmeal, granola or whole grain flakes. The products are sweet thanks to honey and dried fruits, which can be mixed differently each time.
Natural chocolate-free and sugar-free sweets that diversify meatless sweets.
From dried fruits
To prepare, blend dried apricots, dates and sun-dried cherries in a blender, then add chopped nuts. Roll up the balls and roll them in a sprinkle of your choice: coconut flakes, sesame seeds, cocoa powder.
From semolina and millet
Semolina and millet have a dense consistency, so they are well suited for homemade sweets. They will surprise you with their original taste with a citrus note and chocolate aroma. Dried apricots make sweets sweet, and thanks to cocoa, they resemble chocolate truffles.
In chocolate glaze
A base of dried apricots, prunes and raisins combined with natural bitter chocolate — these sweets can be enjoyed not only during fasting. Their natural sweetness is successfully complemented by nuts and the tart taste of dark chocolate.
Council
Choose chocolate without adding powdered milk or palm oil.
5. Fruit dessert
Baked apples, pears, quince are a tasty and quick option when you don’t want to waste time baking. A classic combination: honey, cinnamon and walnuts. They will fill the kitchen with a magical aroma and emphasize the natural fruity taste.
6. Desserts
Puddings and jellies are a good option for those who choose light desserts. They can be eaten at breakfast or after a main meal.
Chia pudding with coconut milk
Chia is a seed that is useful for any type of diet. They detoxify, normalize digestion and lower blood sugar. When soaked, chia seeds swell, making them ideal for puddings and desserts. Coconut milk has a mild flavor with a delicate coconut aroma. In combination with juicy mango pulp, the dessert is unusual and tender.
Council
Instead of mango, you can take any ripe fruit or berries, and replace coconut milk with almond or hazelnut milk.
Cherry jelly
Jelly dessert is easy to prepare; you can eat it during fasting: make a preparation for the winter or as a portioned dessert. Experiment with taste by combining different berries and fruits, or choose one thing.
Source: https://food.ru/
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