When compiling the New Year’s menu, everyone tries to make it different, interesting and useful. What dish should it eat for those who care about their health?

“The healthiest New Year’s dish is vinaigrette. Although the vinaigrette is considered an everyday snack rather than a festive snack, it is a balanced, low-calorie salad that is high in fiber and is rich in vitamins, says Alexandrova. “You can make it even more useful by replacing vegetable oil. It is desirable to use olive oil, it is healthier than sunflower oil.”

According to nutritionist Anastasia Efimova, olive oil, especially cold-pressed olive oil, improves cardiovascular health, normalizes lipid metabolism, reduces the risk of developing type 2 diabetes, serves to prevent certain types of cancer, slows down the development of Alzheimer’s disease, reduces stomach acidity, stimulates intestinal transit, stimulates gallbladder function, and reduces the risk of cancer and the formation of gallstones.

Source: https://medzdrav.info/

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