Gingerbread is incredibly healthy, writes certified nutritionist Reis Hazel on her personal blog on The Conversation. A traditional Christmas treat will primarily benefit from the same ingredient — ginger.

This spice is widely used in both traditional and alternative medicine. Research shows that ginger can improve digestion, reduce nausea, and help fight colds and flu. In addition, it is believed that ginger may promote weight loss, help manage arthritis, and may also relieve menstrual symptoms.

Cinnamon, without which it’s hard to imagine holiday baking, is also good for your health. This spice has antimicrobial properties and is rich in antioxidants. According to the expert, cinnamon can reduce inflammation in the body and have a rejuvenating effect on the skin.

Research has also shown that it can improve oral hygiene and lower cholesterol and blood pressure. Do you want to make gingerbread cookies even more useful? Add nuts, seeds and raisins to them.

Source: https://woman.rambler.ru/

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