Most people gain weight over time, and this can lead to negative consequences, including heart disease. In addition, age-related health problems are becoming more and more relevant.
Cardiovascular pathologies are more common after 50 years. Doctors advise older people to increase their level of physical activity and get rid of bad habits. One of the main factors in maintaining heart health is considered to be a review of the diet. Some foods must be removed from the refrigerator by those who have crossed the threshold of maturity.
Rebecca Schilling, a nutritionist, noted that foods high in saturated fat are a serious risk to vascular and heart health. They contribute to the onset of hypertension and other pathologies, reports “Red North”.
This type of food can cause clogged arteries and increase bad cholesterol levels. The expert recommends reducing red meat consumption by eating no more than 85 grams at a time. It is also necessary to completely abandon fried foods and get rid of all visible fat while cooking meat.
As for dairy products, you should give preference to products with low fat content. A balanced diet includes eating plenty of vegetables, fruits, and high-fiber foods daily.
The nutritionist recommends avoiding fizzy drinks and processed foods. Sugary drinks, chips, and other foods pose triple risks to heart health due to their effects on sugar, saturated fat, and sodium (salt).
Source: https://medzdrav.info/
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