According to nutritionist Mikhail Ginzburg, cabbage contains many vitamins and antioxidants that are especially beneficial for people after 50 years of age. He spoke about the beneficial properties of cabbage in an interview with Vechernyaya Moskva.

The nutrients in cabbage can have a rejuvenating effect on the body. In addition, the vegetable has anti-cancer properties and has a beneficial effect on bowel function.

“In addition to reducing the risk of many cancers, kale also contains lots of nutrients, vitamins, and antioxidants. The product is well absorbed by the body and contains a lot of fiber. Any cabbage, from white cabbage to cauliflower cabbage, has a beneficial effect on the intestinal microbiome, forming a food ball,” he said.

The doctor added that cabbage lowers sugar and cholesterol levels in the body, and also improves mental abilities. According to him, the vegetable contains ascorbic acid, which can significantly strengthen the immune system.

Ginsburg also notes that eating cabbage affects hormones. In particular, this reduces the risk of developing diseases of the genitourinary system in women.

Source: https://medzdrav.info/

For any questions, please contact the author of the original text.