Caviar is a very popular treat on New Year’s tables. According to nutritionist Linda Khasanova, there are no strict norms for caviar consumption, but due to the high calorie content of the product, you should limit yourself to 20-30 grams per day. The specialist shared this information in an interview with Lenta.ru.

Khasanova noted that due to its beneficial composition, caviar has beneficial effects on the brain, joints and bones, hair and skin condition, and also helps prevent cardiovascular diseases and atherosclerosis. It also improves mood and boosts immunity.

According to the expert, caviar is traditionally consumed with butter and bread, but it can also be combined with cream cheese or sour cream. However, to get the most out of high-quality caviar, the nutritionist advises eating it in its pure form.

However, caviar may be contraindicated for some people. The doctor recommends limiting its consumption if you have allergic reactions or intolerance to the product components. You should also limit caviar to people prone to hypertension and swelling due to the addition of salt to extend the shelf life.

Source: https://medzdrav.info/

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