Happiness is such a complex category that it can be defined by the person asking this question himself. What is good for one is bad for another. So happiness is always relative. Everyone knows what it looks like, but no one really knows what criteria to use to define it. Everyone strives to achieve it and does not understand why it is not in their hands. Or maybe the whole point is that it is impossible to achieve happiness for the simple reason that it is not a goal, but a state? Can you figure out how to be happy?
A few tips from the Cleo.ru editorial staff will help you with this, in which you may find your own recipe for happiness. Take a closer look, it turns out that happiness is not so difficult in itself. What if it’s here in the present?
1. Generate happiness
Try not to look for this ephemeral state somewhere outside, but become its source for yourself. Remember that movements, smiles, laughter, relaxation are very helpful at the body level to influence our condition. The mechanism is simple: when you smile, your brain immediately releases neurotransmitters into your bloodstream that are responsible for euphoria. This is the first answer to the question of how to be happy.
2. Seek happiness
And here it’s about finding those pleasant moments in life that can help you find the state you want. Focus on everything that makes you happy. Notice the beauty of the world around you, communicate with people you like, write down in your diary what brought you joy. In short, become a magnet for pleasant emotions and experiences.
3. Charge yourself with laughter
How long have you seen a movie that made you laugh for half an hour? Or maybe you should remember who you can have fun joking with and discussing the latest news? Laughter is the best medicine. Give it a try. No one is in danger of an overdose.
4. Include creativity
It doesn’t matter whether your professional activity is creative or not. The important thing is that you can always connect yourself to creativity. This is a great opportunity to spread your wings and feel inspired. What are you missing right now? Maybe you want to pick up a brush and start drawing? Or maybe you should go to your first vocal class? How does your gut want to express itself? Think about this.
5. Get close to nature
Man is part of nature, and the farther he moves away from it, the less he feels in harmony with the world. Try to go to nature as often as possible, walk by the river or lake, near the forest. It has been scientifically proven that plants release special substances that have a beneficial effect on the human body.
6. Wake up your inner child
Your inner child will answer how to become happy. Give him freedom. Unfortunately, adults have to re-learn from children their spontaneity, vitality and curiosity. But these are exactly the qualities that allow a person to enjoy and enjoy every day they live.
7. Get a pet
It has been proven that pets have a positive effect on the mood and well-being of their owners. Caring for our four-legged brothers has a harmonious effect on our body: a number of hormones are produced that are responsible for joy and happiness.
In fact, if we consider happiness as a process, we begin to appreciate every moment of our journey. We are starting to pay attention to the joy of small things and how we can find satisfaction in our daily activities. This approach involves recognizing and recognizing that happiness is not a permanent state, but a series of moments and experiences that make our lives fulfilling. So do not torment yourself with the question of how to become happy, but continue to enjoy every day you live.
8. Include risk
A comfortable, well-fed life sucks you in like a swamp. Do you agree that there is something boring, monotonous and stuffy about this? If you get a response, try taking a risk. Albeit something modest in the universe, but important to you. What if your act, which seems crazy to others, pays off and brings you true happiness?
9. Let yourself be generous
Share what you can share. In a good mood? It’s great. Willing to listen and pay attention? What could be more valuable.
10. Focus on good examples
Nowadays, they will more than tell you how to be happy and sell it under the right sauce. Don’t forget that we live in a marketing world. So take an example from people who really deserve respect for their pursuit of happiness. However, don’t forget that you shouldn’t blindly try on someone else’s shirt on yourself either. To each his own.
Source: https://woman.rambler.ru/
For any questions, please contact the author of the original text.