Often, when we feel exhausted or upset, it seems like taking care of ourselves can relieve negative emotions. Therefore, instead of going to a psychologist or doctor, we choose a new purchase, a delicious dinner or a bubble bath. But psychiatrist Pooja Lakshmin insists that taking care of yourself will not help you cope with anxiety.

The expert said that recently she has often encountered patients who consider themselves to be to blame for their poor health. In their opinion, they are so exhausted because they don’t know how to take care of themselves properly. But Pooja is sure that no bath or shopping will help if you do not deal with the source of stress. The psychiatrist said that marketers have turned most goods and services into a remedy for depression, but this is just a patch that will soothe pain, but not heal the wound.

According to the expert, we often use simple ways to abstract ourselves from the problem. However, if it is not addressed, no distractions will help, and you will continue to experience stress:

It’s not that yoga is bad or that bubble baths are bad, it’s how you use it. Are you using this to avoid another problem in your life?

Source: https://woman.rambler.ru/

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