12 ways to motivate yourself to clean


1. Take cleaning in a positive way

You spend a large part of your life cleaning not to torture yourself, but for your own well-being. Living in a clean house where everything is in its place is good for good mood, productivity and overall health.

Try not to think of cleaning up as hard labor. Think of it as an investment in an enjoyable vacation.



2. Give yourself a reward

Everything is trivial: if it’s too difficult to start cleaning, think of something to please yourself with after you do it. Promise yourself a delicious dessert or another episode of your favorite show.

3. Get out when no one’s home

Surely most people find it easier to clean things up when they are alone at home. Even if this makes it impossible to attract household members to a useful activity.

Don’t try to clean when you can get in the way. In addition to unpleasant emotions like irritation, this will not bring much.

It’s terribly infuriating when someone immediately makes a mess in everything that you just recently tidied up. Or it prevents you from wiping the floors while running from one room to another.

4. Don’t take all the rooms at once

You don’t have to mean cleaning as total freeing all parts of your apartment from disorder. Waiting for all rooms to be thoroughly cleaned, along with washing floors and windows, is exhausting even before it even starts. Wash the kitchen today, clean the bathtub tomorrow — the overall appearance of the apartment will not suffer from this.

5. Make a schedule

Consider how you can clean more easily: once or twice a week for a couple of hours, or every day for 20-30 minutes. If you’re not sure, at least try the second method. So the scope of work will cease to frighten you, and putting things in order will become something commonplace.

For example:

Monday: dismantle the clothes in the closet.

Tuesday: wipe off the dust, place things on the shelves.

Wednesday: wash the floor throughout the apartment.

Thursday: Clean the bathroom.

Friday: wash the stove.

Saturday: sort out old things on the balcony.

Sunday: change bed linen, send clothes to the laundry.

As a result, there aren’t many chores waiting for you every day. And it will take no more than half an hour to complete them.

6. Think of cleaning as a sport

An hour of mopping burns about 200 calories. And if you thoroughly clean the carpets, the same result can be achieved in half an hour. You can spend the same amount of calories for a full yoga class.

7. Play active music

Calm and melancholic songs are not suitable. Play the music you want to start moving to. She will set the rhythm and cheer you up, and time will fly by quicker—you’d be surprised that mopping takes only four or five tracks.

8. Close social media

Cleaning may end at the previous paragraph – when you sat down at the computer to choose music, and you never got up because of it. Or they decided to turn on the radio on the phone and saw a new message. Close all chats and turn off notifications.

9. Start with the hardest

Find the most frustrating thing about cleaning and be the first to do it. The clear result and the feeling that the hardest part has been done motivate us to move forward.

If you’re going to clean the bathroom, start by cleaning the toilet. When you need to change bed linen, first remove the duvet cover. The rest will take care of itself.

10. Get rid of unnecessary things

Stop endlessly shifting, wiping, arranging things that you don’t need at all. When you free up space, you will immediately want to clean it up, arrange it neatly and keep it clean.

Take out all the old and unnecessary items and immediately put them in bags. The main thing is not to hide it on the balcony or in the pantry, but to try to take it out of the apartment right away so that there is no temptation to return everything back. And you don’t need any extra rubble.

11. Add something new to the interior

Buy a bright vase or lamp, arrange decorative candles or hang new curtains. Bring any little thing that will decorate your home. And if your apartment is a mess, you’ll feel that wherever you put a new thing, nothing can decorate your home like cleanliness.

12. Clean up the small mess right away

Start washing dishes right after eating. This will take a maximum of five minutes. If you don’t have time at all, for example, in the morning, fill the dishes with warm water – it will be much easier to wash them afterwards.

Always put books in place, put away cosmetics, cover the bed — spend a minute of your time. From such little things, order is born, which is so pleasant to maintain that no motivation is needed.

Source: https://lifehacker.ru/kak-ubratsya-doma/

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