Many people are used to experiencing their suffering in silence, not even knowing that they are developing depression. In fact, depression is a serious illness that affects millions of people every year. By the way, you can deal with this condition without taking any medication. Just notice that depression changes your thoughts, your actions, and your perception of the world. Let’s look at the following symptoms of depression that cause serious problems that should never be ignored.
1. Changing eating habits.
When you start eating too much or too little food, this may be due to a depressive disorder. Many people try to overcome their despair in this way. Someone “eats up” the problem, and someone is simply unable to eat due to a complete lack of appetite. This can lead to serious consequences, so during such periods you need to monitor your weight.
2. Isolation.
Alienation from the outside world and the desire to be alone is an alarming sign. Many people lock themselves in their rooms to avoid interacting with others. This is especially common among teenagers. The desire to isolate yourself from everyone is a distress signal. For example, a person stops responding to messages, emails, and doesn’t update social media, although they used to do so regularly.
3. Outbursts of anger.
One of the most obvious emotions that come with a depressive disorder is anger. A person can easily get excited and then do and say things that they would never do or say before. People with depressive disorder get irritated easily, and you should communicate with them very carefully.
4. Headache.
If you notice an increase in headaches, it may be due to a depressive disorder. Keep in mind that headaches are related to chemical imbalances in the human brain. The brain doesn’t know what to do about this condition, so it turns all your stress into a physical symptom — a headache.
5. Psychogenic pruritus.
It can occur in any mental disorder in the form of a constant need to scratch the skin. Some people may feel that spiders, beetles, ants are crawling over them, although this is not the case. Psychogenic pruritus may also be associated with hypersensitivity during a depressive state.
6. Heart palpitations.
Everyone describes this condition differently. Some say their heart speeds up and starts beating unevenly. Others believe that the heart is “doing somersaults”. Although this condition may be related to heart problems, it is also caused by stress.
7. Red face.
Redness is a symptom of depression that is associated with the release of hormones during stress. Have you ever seen someone’s face turn into beetroot because the person is embarrassed? Some are more prone to this phenomenon than others. A red face and a blush are two different things. Blush does not mean hormonal overload, unlike a red face.
8. Tiredness and exhaustion.
For example, you want to sleep a lot more than you used to. You’re feeling exhausted for no apparent reason. Your routine may not have changed, and you’re doing the same thing day in and day out, but you’re feeling so tired that you can’t function. If you can’t find the energy to do simple tasks, this is also one of the signs of depression.
9. Hypersensitivity to sounds.
When the body produces cortisol intensively, you become hypersensitive. Have you ever noticed that any noise makes you nervous? For example, some people can’t listen to loud music, they get annoyed by, say, coughing people and screaming little children.
10. Skin rashes.
Of course, there are a thousand causes of rashes, but depression can make the condition worse and cause a bigger problem. For example, psoriasis, rosacea, and eczema increase during periods of depression. Again, the human body is trying to signal that something is wrong through these symptoms of depression and your skin.
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