A large part of our daily lives consists of habits. A habit is a regular action (or inactivity) that is firmly established in our lives and is difficult to give up. We do many things “automatically” without thinking, because we are used to them. But let’s think about it: do all habits have a beneficial effect on our lives? Maybe there are some that should be changed? After all, by giving up bad habits, we will acquire useful ones.
Waking up late in the morning.
Morning is the most productive time. In the early morning hours, a person has the greatest boost of energy, especially creative inspiration. It is not for nothing that many great people wrote their works or made brilliant discoveries at this time of day. Between 5 a.m. and 7 a.m. So if you’re used to waking up after 8 a.m., your creativity may not be fully developed. It is especially pointless to lie in bed after waking up. By the way, if you wake up early, you will have time to do more things and the day will be productive. In order to live a full life, harmoniously developing your inner world, creative and analytical skills, get up early in the morning. Exercise and start a new day in a good mood.
Irritability and impatience.
Is it often your natural reaction to be irritation, a raise in your voice, and other negative emotions? For example, for soup spilled by a child or mistakes made in a subordinate’s report. If so, you can say that irritability has become your habit. And we have to get rid of it. Firstly, to protect your nervous system. After all, we suffer primarily from our nervousness. Secondly, this habit spoils relationships with others. Let us be polite, tactful and discreet. By changing your habits of getting annoyed at the slightest moment to a behavior model of enduring and counting to 10, you will soon notice how your life will change. Moreover, the mood will improve, and success in business will not be long in coming.
Inability to listen to the person you are talking to.
Many people are familiar with the situation when a loved one reproaches you after your delay from work. “You didn’t tell me you would be late,” although you’re sure you warned him in advance. This is another bad habit — not being able to listen. We are often so focused on ourselves, on our emotions, ambitions and desires that we talk ourselves most of the time in a conversation, interrupting the other person. We need to be heard and listened to, but we don’t want to listen carefully. Often this is the reason for quarrels and misunderstandings. So make it a rule to listen to what the other person is talking about, whether it’s a child, spouse, or work colleague. You’ll soon find that you can help, listen, and give the right advice to someone close to you.
Constant complaints about life.
Do you know why some people are successful both in the family and at work, while others fail frequently in life? Habits have not spared this question either. It all depends on the person’s way of thinking and mood. If you are positive, then the world around you will be painted with bright colors. Everyone knows that members of society are more predisposed to communicate with positive, cheerful people who have a subtle sense of humor. And people try to avoid those who are constantly dissatisfied with life and talk about it to others. People call them “whiners” or “nerds”. No one wants to establish a friendship with a person who often complains about life, as he emits an energy of negativity, depression and despondency. So, to change your life, replace the habit of complaining with the rule of enjoying every pleasant event. You’ll notice that the world will no longer be “grey”. And communicating and sharing positive emotions will make you feel good.
Of course, bad lifestyle habits (smoking, frequent consumption of coffee and alcohol, overeating) should also be replaced by healthy ones. So, it can be exercising, taking care of your appearance, preparing tasty and healthy food. This will have a beneficial effect on the physical condition of the body. This, in turn, will help raise the mood and vitality.
Understanding and accepting your bad habits and replacing them with good ones in a timely manner helps to change your mindset and psychological state. It is not surprising that the quality of life in such cases increases, and life changes, as if by magic.
Source: https://flytothesky.ru/
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